Enter the world of kicks and punches. This class utilizes movement and techniques from boxing to martial arts. Intermediate/Advanced
A high intensity step aerobics class for all levels. A heart pumping workout sure to make you step until you can't step no more.
Group Strength training class. Use weights and boys bars in a group exercise setting to a heart pounding beat to acheive maximum pumptitude. Beginner to pro, come and find out why strength training is the most beneficial overall form of all exercises.
A Non-choreographed class incorporating all aspects of cardiovascular and strength training principles. This class will utilize step, weights, tubing and other devices to "blast" your body. Beginner/Advanced
This class uses non-choreographed exercises to train athletes and non-athletes to perform better in sport and life. Class combines plyometric and athletic drills, sports conditioning exercises, power and strength training. All fitness levels are welcome.
A fun mix of cardio, agility drills, balance, stength training, abs and kickboxing. Basic Boot Camp exercises are fun for all levels of fitness. Welcome to basic training.
Focusing on abdominals, obliques, and spinal stabilizers by using stability balls, bands and weights. Members must sign up for the class every Monday between 5:30am-10:15am at the front desk; Class is limited to 10 participants.
Target and tone legs, hips and glutes while also strengthening core muscles, including lower back and obliques.
This class has it all! 20 minutes of cardio to get your heart pumping, followed by 20 minutes of strength training for lean, strong muscles. Rounding out the workout, will be 20 minutes of core training to strengthen abs and back. A variety of equipment will be used including steps, weights, resistance tubing and exercise balls for a total body workout.
Sculpt a new you! This class is for all levels of fitness enthusiasts looking to grow stronger and more toned. You will use strength training techniques at a heart pumping pace for the best of both worlds.
Come Saturdays (Labor Day through Memorial Day) and challenge yourself with mix of cardio options. A mix up of any all classes offered. Sure to be different each week. Start your weekend of right and challenge yourself in Cardio Challenge!
An Energetic, fun class for individuals 50+ years old. This class includes balance, core flexibility and cardiovascular training. Mats, chairs, bands, weights, and balls are used for this fun and challenging class.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.