These are special times for people ages 9-12 to accompany adult/teen members in the fitness center for a workout. Each member ages 9-12 MUST be accompanied by his/her parent or legal guardian. Members ages 9-12 may use the cardiovascular equipment only (treadmills, elliptical cross-trainers, rowers, steppers & bikes). Members ages 9-12 are required to meet with Fitness Staff prior to using the equipment to learn how to safely operate the equipment. Free for Members. Friday 6:00 - 8:30pm; Saturday 1:00 - 4:00pm; Sunday 12:00 - 4:00pm.
It is not how much you weigh that is important but rather how much percentage of body fat that is on your body. Schedule an appointment with John Zienowicz at x116 to learn your percentages. The method of testing used will be the skinfold caliper. You will also find out where you rank for your age, where you should be AND how to get there.
Do you need to get to the next level? Let our trainers get “personal” with you and your workout. We are here for you and your goals. If this is of interest to you, please contact John Zienowicz at x116. $25.00 per hour or $110.00 for 5 hours.
Massage therapy is now available at the Tri-Community YMCA. Swedish, Deep Tissue, Therapeutic and Sports Styles available. 30, 60 or 90 minute table massage. Member/Non member rates available. Call or stop by to set up your appointment.
In conjunction with Harrington Memorial Hospital, this medically supervised program for people with cardiovascular problems consists of exercise testing, classes, and health education. Program meets 3 days a week and is supervised by a qualified physician and registered nurses.