Exercise Schedule
Exercise your Options
High impact, low impact. Morning, evening. Cardiac program, personal training. Free weights, Nautilus, basketball, racquetball. You want it, we’ve got it. Whether you’re into working out alone or as part of a team, the health and fitness offerings at the Tri-Community YMCA meet the needs of just about everybody. All our fitness classes are taught by certified instructors and include warm-up activity, flexibility exercises, strength exercise, cardiovascular endurance activity and cool down.
Fitness Center
(ages 13 and up)
The Fitness Center offers 20 Nautilus Nitro machines as well as 58 pieces of cardio equipment and a full service free weight area. Trained
instructors will supervise the center during operational hours. We recommend that
you attend a free orientation with a staff member in order to learn proper
use of the equipment, learn basic exercise principles and training benefits.
Interactive Youth Fitness Center
(ages 6-12)
The YFC is designed to be a fun, safe place for Y members 6-12 years old to come and get introduced to fitness by using our state-of-the-art gaming, virtual reality and strength training equipment. The YFC is fully staffed during hours of operation. Children must be registered for the YFC at the front desk prior to using the facility.
Fitness Orientation
Are you a new member or someone who needs a refresher? If so, schedule a free appointment with a Fitness Instructor in the Fitness Center. You will learn how to operate the equipment properly and safely. Contact John Zienowicz (508-765-5466 x116) or walk in to the Fitness Center to schedule an appointment.
Fitness Evaluation
Why guess what your fitness level is when you can get the facts you need to be your best? Schedule a Fitness Evaluation with our Health and Fitness Director, John Zienowicz (508-765-5466 ext 116). Tests included in the evaluation are, resting heart rate, blood pressure, heart rate recovery, muscle and strength endurance, aerobic capacity, and flexibility. You will receive a Fitness Profile detailing your scores and comparing them to national standards for your age group. Free to Y members, $40.00 for non-members.
Fitness Center Rules
Be Caring:
Show courtesy to fellow exercisers. Help out others if they are having difficulty
with an exercise.
Be Honest:
Follow the established rules for all of the equipment. Uphold the 30 minute
time limit on all cardiovascular machines. No food allowed in the fitness
center. Ask for help when needed.
Be Respectful:
Spray and wipe down all equipment after use. If performing multiple sets,
please invite others to work in with you during rest periods. Avoid the use
of offensive language. Properly use the cardiovascular sign-up sheets. No Food or Drink allowed in the fitness center, with the exception of water and Gatorade.
Be Responsible:
Replace all weights, equipment, magazines and racks to proper places when
finished. Leave all personal belongings locked up in the locker rooms. Please
report any spills or hazards to staff or management. Sign up for an orientation
or ask a staff member if unsure of how to use equipment.