ADULT FITNESS

FAMILY FITNESS

You and your family can play and be active together at the Y as you

Read the full article...

Fitness Orientation

Are you a new member or someone who needs a refresher? If so, schedule a

Read the full article...

HITT (High Intensity Athletic Training)

30 minutes of non-stop action!  This class is designed to push you to your limits

Read the full article...

OPEN LAP SWIMMING

Lap swim is offered at a variety of times throughout the day. Please check the pool

Read the full article...

BODY FIT

Tough straightforward muscle work for lean muscle definition and better body confidence.  This class uses

Read the full article...

TRX

Suspension Training The TRX suspension trainer is the original, best in class workout system that

Read the full article...

BOSU BOOT CAMP

This is a workout that fires an amazing amount of muscle fibers while building strength,

Read the full article...

BUTTS, GUTTS and GUNS

Focus on muscle building exercises for legs, arms, and abs using various types of equipment

Read the full article...

ADULT YOGA

This class, which is suitable for all levels of physical fitness, will include breathing exercises,

Read the full article...

STEP AEROBICS

Step Aerobic Class choreographed to your favorite music.  

Read the full article...

SYNERGY

A total body workout that will leave you breathless.  We will use YOUR body, weights and

Read the full article...

ZUMBA

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a

Read the full article...

DYNAMIC YOGA

This class utilizes mindfulness to help us listen to our bodies and connect to where

Read the full article...

ALL ABOUT THE CORE

The title says it all.  The focus will be on the abs, oblique’s and spinal

Read the full article...

BOSU

This class will help you  burn calories while challenging your balance, endurance and core strength.

Read the full article...

MORE Group Cycling Classes

  Want to burn 400-600 calories in just 45 minutes with minimal impact to your

Read the full article...

KETTLEBELLS

All in one total body training.  Improve strength, work-capacity, flexibility, coordination, balance, weight loss, and

Read the full article...

TRX / KETTLEBELLS

Ditch the treadmill and weights for a perfect blend of cardio and body weight strength

Read the full article...

WATER BOOTCAMP

Take high intensity exercises and just add water to bring your workout to a whole

Read the full article...

ATHLETIC YOGA

Yoga poses paired with music to bring you along a very specific journey of strength

Read the full article...

ZUMBA TONING

This class blends body-sculpting and Zumba moves into a cardio, strength training class.  It will

Read the full article...

LATIN DANCE FUSION

If you are looking for a fun time on a Friday night this is it! 

Read the full article...

CHAIR YOGA

Beginner yoga exercises using a chair for assistance and support.

Read the full article...

NEW CLASS FOR AOA

SPIN FUSION A great cardiovascular workout, this indoor cycle class is designed for beginners and

Read the full article...

CORE CAMP

Stop doing crunches on your own!  This Abs class uses various stations and/or equipment to

Read the full article...

UPPER BODY BLAST

Resistance and bodyweight training that focuses on muscles of the upper body; arms, back and

Read the full article...

WORKOUT ETIQUETTE

Workout Etiquette: 7 Simple Gym Rules to Keep in Mind Here at the Y, we

Read the full article...

CORE DE FORCE LIVE

Intense core workout.  MMA/Kickboxing style class combined with HITT

Read the full article...

INDOOR GROUP CYCLING

What is Group Cycling? It’s an amazing cardio workout, all done on a stationary bike

Read the full article...

AQUA STRETCH AND FLEX

A unique and fun water exercise program for individual looking to increase their flexibility, range

Read the full article...

HIIT

High Intensity Interval Training 30 minutes of non-stop action.  This class is designed to push

Read the full article...

PILATES

Improve your posture and strengthen your core through traditional Pilates exercises that focus on deep

Read the full article...

TOTAL BODY TRAINING

Combine metabolic strength training, agility, core stability and cardio working the total body.  All levels

Read the full article...

TABATA

A high intensity interval training program that follows a specific exercise format followed by a

Read the full article...

RECESS

It’s a gym class for adults with fun and challenging different games each week.   Hula hoop,

Read the full article...

H.E.A.T. (High Energy Athletic Training)

This class uses non-choreographed exercises to train athletes and non-athletes to perform better in sport

Read the full article...

FIT AFTER FIFTY

An energetic fun class for all individuals even if you’re under fifty.  This class includes

Read the full article...

CORE / STRENGTH

This strength class will focus on abs, back and chest – with additional strength exercises

Read the full article...

GROUP CYCLE

Bring your outdoor cycling inside with this all terrain ride that combines basic rhythmic and

Read the full article...

STRETCH YOGA

A yoga class designed to accommodate all levels.  Class begins with some deep breathing combined

Read the full article...

COUNTRY HEAT LIVE

For those who might be interested in great country music with simple line dancing inspired

Read the full article...

STEP CIRCUIT

Alternating explosive step combos.  Weights will be used.

Read the full article...

POST-NATAL EXERCISE

New baby. New life. Congratulations! You’re a new mom! Now that your little one has

Read the full article...